* Experts recommend 35 grams of dietary fiber daily.
FOOD | SERVING SIZE | FIBER GRAMS / SERVING | CALORIES / SERVING |
---|---|---|---|
VEGETABLES | |||
Artichoke | 1 globe | 6.0 | 60 |
Asparagus | 1/2 cup | 2.0 | 25 |
Beans: | |||
- Green | 1/2 cup | 1.2 | 15 |
- Kidney | 1/2 cup | 5.5 | 115 |
- Lima | 1/2 cup | 6.0 | 85 |
- Pinto | 1/2 cup | 7.5 | 120 |
- White | 1/2 cup | 5.5 | 120 |
Beets | 1/2 cup | 1.6 | 40 |
Broccoli | 1/2 cup | 2.8 | 25 |
Cabbage | 1/2 cup | 2.0 | 15 |
Cabbage | 1/2 cup | 0.8 | 10 |
Carrots | 1/2 cup | 2.5 | 35 |
Cauliflower | 1/2 cup | 2.0 | 15 |
Cauliflower | 1/2 cup | 1.2 | 12 |
Celery | 1/2 cup | 1.0 | 10 |
Corn | 1/2 cup | 2.0 | 65 |
Cucumber | 1/2 cup | 0.4 | 7 |
Eggplant | 1/2 cup | 1.2 | 12 |
Green Peas | 1/2 cup | 4.5 | 60 |
Lettuce | 1/2 cup | 0.4 | 5 |
Onions | 1/2 cup | 1.5 | 30 |
Potato | 1/2 cup | 1.5 | 65 |
Spinach | 1/2 cup | 2.7 | 25 |
Tomato | 1/2 cup | 1.0 | 20 |
Zucchini | 1/2 cup | 1.2 | 15 |
FRUITS | |||
Apple | 1/2 cup | 4.0 | 80 |
Apricots | 1 cup | 4.0 | 75 |
Banana | 1 medium | 3.0 | 105 |
Blackberries | 1 cup | 7.0 | 75 |
Blueberries | 1 cup | 4.0 | 80 |
Cantaloupe | 1 cup | 1.2 | 55 |
Grapefruit | 1 medium | 3.0 | 80 |
Grapes | 1 cup | 1.5 | 115 |
Orange | 1 medium | 3.0 | 60 |
Pear | 1 medium | 4.0 | 100 |
Pineapple | 1 cup | 2.0 | 75 |
Plums | 1 medium | 1.0 | 35 |
Prunes | 1 cup | 11.5 | 375 |
Raspberries | 1 cup | 8.5 | 60 |
Strawberries | 1 cup | 3.5 | 45 |
Watermelon | 1 slice | 1.0 | 50 |
GRAIN PRODUCTS AND NUTS: | |||
Breads: | |||
- French | 1 slice | 1.0 | 70 |
- Rye | 1 slice | 1.5 | 70 |
- White | 1 slice | 0.5 | 70 |
- Whole Wheat | 1 slice | 2.0 | 70 |
Cereal: | |||
- Bran | 1oz (28gm) | 10.0 | 70 |
- Corn Flakes | 1oz (28gm) | 1.0 | 110 |
- Oat Bran | 1oz (28gm) | 4.0 | 70 |
- Oatmeal | 1oz (28gm) | 3.0 | 110 |
- Shredded Wheat | 1oz (28gm) | 3.0 | 100 |
Crackers: | |||
- Graham | 1 square | 0.1 | 30 |
- Saltine | 1 regular | 0.1 | 15 |
Rice: | |||
- Brown | 1/2 cup | 2.0 | 110 |
- White | 1/2 cup | 0.5 | 100 |
Spaghetti | 2 oz / (57gm) | 2.0 | 225 |
Almonds | 1/2 cup | 6.5 | 350 |
Peanuts | 1/2 cup | 6.0 | 390 |
IMPORTANT TIP: The ideal bowel movement comes the moment you sit, without pain, straining or bleeding. It's completed within seconds, and is easy to clean.
MEDITOONS™ ARE DESIGNED TO BE USED IN CONSULTATION WITH YOUR PHYSICIAN. THEY ARE NOT DESIGNED TO ENCOURAGE SELF-DIAGNOSIS OR TREATMENT. PLEASE CHECK WITH A PHYSICIAN PROMPTLY IF YOU SUSPECT YOU ARE ILL.